L.A. Personal Training

Private 1-2-1 Fitness Studio

9 Victoria Road, Taverham, Norwich, NR8 6NU.   

Contact Lee  Mobile 07775 922463       E-Mail: Click Here

Personal Fitness Studio ~ As seen on SKY TV! 

Next Boot Camps Starting

28th April, 26th May

      

 

"I lost 7 pounds of body fat in 3 weeks with just one boot camp session per week!" 

Rob, Taverham

  Indoors at Bob Carter Centre

Every Monday 7.15pm-8pm  

  Indoors at Taverham Village Hall

Every Thursday  7.30pm-8.15pm  

 

Longwater Lane Park, Costessey

Every Saturday 8am-8.45am

Every Tuesday 6pm-6.45pm, seasonal May to September

Pay-as-you-go available for outdoor Costessey venue - 5 per session

Map of Bob Carter Centre Location

Map of Taverham Village Hall Location

Map of Longwater Lane Park Location

FREE TASTER SESSION TUESDAY 

APRIL 29TH, LONGWATER LANE PARK, COSTESSEY, 6PM-6.45PM

Silver Membership: 19.50

4 Boot Camp sessions (1 per week) 

+ *weight loss challenge. 

Gold Membership: 33

8 Boot Camp sessions (2 per week at 2 venues)

+ 10 personal training voucher 

+*weight loss challenge. 

Platinum Membership: 45

12 Boot Camp sessions (3 per week at 3 venues)

+ 10 personal training voucher 

+*weight loss challenge

Diamond Membership: 55

16 Boot Camp sessions (4 per week at 4 venues)

+ 10 personal training voucher 

+*weight loss challenge

 

*weight loss challenge - the biggest loser by 

weight % gets a personal training session worth 35!!

 Open to All Fitness Levels!

 

"I thoroughly enjoyed it. I got great results from the course" 

Dianne, Costessey

"Sweat-a-thon" 

Magda, Norwich

" I lost 8lbs in 3 weeks....fantastic results!!" 

Clare, Drayton

"hard work but worth it!" 

Gemma, Costessey

"lifestyle change for me. 4 months eating sensibly and exercising twice weekly at boot

 camp and lost 2 stone. I Hit the big 30 and needed to start looking after myself" 

Chris, Norwich

What is Boot Camp Fitness?

Boot Camp Fitness combines fat burning, fitness, sports-training, partner training team games and unconventional exercise techniques all in one.. 

Each boot camp session is unique and varied. We work with a variety of equipment, including kettlebells, steps, boxing, resistance bands, agility ladders, tyres, crawling nets, plus lots more.

Everyone exercises to their own ability.

Nutrition advice, including a "ten commandments" handout is part of every boot camp month.

Each boot camp is a four week block. One, two or three sessions per week are available to each participant

Some of the benefits of Boot Camp Fitness include:

  • Fun, enjoyable and rewarding

  • Fat burning

  • Cost effective

  • Improve your strength, agility, endurance and general fitness

  • Gain confidence

  • Meet new friends!

 

Gain a head start in your quest for fitness and good health!

Free initial consultation - Discounts for block bookings

E-Mail: enquiries@leeashford.co.uk         Mobile 07775 922463