Next Boot Camps Starting

2nd January, 30th January, 27th February, 26th March 

Hurry - Limited Places Available

"I lost 7 pounds of body fat in 3 weeks with just one boot camp session per week!" 

Rob, Taverham

Indoors at The Bob Carter Centre 

Every Monday 7.15pm-8pm

Indoors at Taverham Village Hall

Every Thursday  7.30pm-8.15pm  

Outdoors at Sandy Lane Park, Taverham

 Every Saturday 8am-8.45am

Map of Bob Carter Location

Map of Taverham Village Hall Location

Map of Sandy Lane Park Location

Silver Membership: £26

4 Boot Camp sessions (1 per week) 

+4 weeks free with Nutrition Complete

(online nutrition programme) 

+ *weight loss challenge. 

Gold Membership: £45 

8 Boot Camp sessions (2 per week at 2 venues)

 +4 weeks free with Nutrition Complete 

(online nutrition programme) 

+ £10 personal training voucher 

+*weight loss challenge. 

Platinum Membership: £62

12 Boot Camp sessions (3 per week at 3 venues)

 +4 weeks free with Nutrition Complete 

(online nutrition programme) 

+ £10 personal training voucher 

+*weight loss challenge

*weight loss challenge - the biggest loser by 

weight % gets the next boot camp free!!

 Open to All Fitness Levels!  

"I thoroughly enjoyed it. I got great results from the course" 

Dianne, Costessey

"Sweat-a-thon" 

Magda, Norwich

What is Boot Camp Fitness?

Boot Camp Fitness combines fat burning, fitness, functional sports-training exercises, partner training and group training all in one. 

Each participant works to their own ability. Its the closest thing to Personal Training without the extra costs!

Some of the benefits of Boot Camp Fitness include:

• Calorie burning

• Exercising in a group environment which enables motivation, competition and fun

• Improve your strength, endurance, agility and cardiovascular fitness

• Enjoyment - due to the social nature of Boot Camp Fitness

• Low Cost

Taverham Village Hall February 2012

E-Mail: enquiries@leeashford.co.uk         Mobile 07775 922463