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Complete
Fitness Solutions
Fat
loss / Weight Loss
Muscle Build / Muscle Tone
General Fitness
Kettlebell
Training
Sport Specific Training
Nutrition
Advice
Boxing /
Boxercise
Flexibility
Posture
Correction
Fitness
Assessments
Health & Fitness Workshops
Fully
Insured
1-2-1 Tuition
Home Visits Available
Couples Welcome
Discounts
for Block Bookings
Gift
Vouchers Available
REPS
Registered
FREE Consultations
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The
First Step to a Fitter Lifestyle
Tired
of the gym?
Lost
the motivation?
Lacking
confidence?
L.A.
Personal Training offers private 1-2-1 tuition in a fully equipped
studio in Taverham, Norwich. Complete fitness solutions are provided to
suit you, whatever your aims and goals.
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About
Us
L.A.
Personal Training was established in 2003 by Lee Ashford. Lee is a
“Premier” qualified personal trainer, nutrition advisor, Advanced
Boxercise Instructor and freelance fitness writer.
You
can exercise with confidence with a CRB checked, REPS registered and fully
insured trainer.
Nutrition
reports, fitness programmes and fitness testing are all part of the
service and at no extra cost.
Each
session is fun, varied and tailor made to suit your requirements.
Exercise
at our fully equipped studio, in your own home or in the park - its up to
you! Home visits cover Norfolk and North Suffolk.
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Here
are just a few of the
benefits
of personal training:
Reduced
body fat
Change
in body shape
Lower
blood pressure
Improved
flexibility
More
confidence
Healthier
diet
More
energy
Increased
strength
Increase
in muscle size
Improved
sports performance
Longer
life!
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Testimonials
“I
started training with Lee in April 2010. I had turned 30, weighed 18
stone, was
recovering from a hernia operation and needed to lose weight fast. Once I
had improved my core strength and made improvements to my diet, Lee
introduced me to fat burning programmes, including circuit training and
boxing. I found these enjoyable and rewarding. By the beginning of
December 2010 I had lost 5 stone. I now weigh around 13 stone. We continue
to work towards maintaining my current weight, I feel so much fitter and
healthier”. (Matthew, Taverham)
“I
am 78 years old and have diabetes. Lee has been training me since July
2003. He regularly checks my blood pressure and works on my strength and
flexibility. I live an active lifestyle and seeing Lee once a week helps
to keep my weight in check and maintains my fitness levels”. (James,
Drayton)
“I
was lacking confidence after having two children and hated gyms. Seeing
Lee has really helped. My confidence is much better and my posture has
changed so much”. (Paula, Dereham)
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