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Why
hire Lee as my personal trainer?
Lee
Ashford has excellent motivational qualities and provides encouragement,
enthusiasm and the will to succeed.
Fun,
varied and enjoyable programmes ensure you get the most out of every
session.
Lee
regularly attends seminars and courses to ensure he keeps up-to-date
within the industry.
Your
health and safety during a workout session is paramount. Lee will ensure
that you stay injury-free whilst reaching optimum performance.
Confidentiality
for every client is assured. All details are strictly kept between
trainer and client.
Lee
is fully insured and police checked.
How long does a
session last?
A
session lasts between a minimum of 1 hr – 1 ¼ hrs.
This
time scale is negotiable if more time is required.
What times and days of the week can I train?
Lee
is available seven days a week.
7am – 9pm
Monday to Friday.
7am – 1pm
Saturday & Sunday.
Can I train with a
group of friends?
Yes!
Lee is happy to provide training on a one-to-one and one-to-two or more
basis.
Can I speak to Lee
in person before deciding whether-or-not to go ahead?
Yes!
Lee offers FREE consultations. This consists of an informal chat that
lasts about twenty minutes.
How many times per
week should I train?
This
is entirely up to you. Lee can provide homework programmes for the
days
in-between booked sessions. Remember-the more active you are, the better
the results.
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